Whether you are a keto newbie or this is old hat, it’s always nice to find products that work well and keep you on keto! Here are a few I’ve discovered recently:

• Pork rinds. I know, I know. You can go to the store and crush up your own pork rinds and I have done it many times. However, this is so handy! I just got my first jar of these and I’ve already used them to make chicken patties, meatballs and meatloaf! They are tasty and a nice pantry staple for a quick grab. https://amzn.to/39xWs6

• Spaghetti sauce. Have you discovered this marinara sauce yet? It is perfect for all your spaghetti squash or zoodle needs! It has a good flavor to it and is not filled with sugar. https://amzn.to/3xW0Gh1

• Sweets. When I started a couple years ago, I used to make fat bombs and keep them in the freezer. Those are still yummy but I am finding I need more of a grab and go type situation right now. These little Lily’s caramels do the trick! Soo yummy! https://amzn.to/3mRbgiX

• Chips. I have been missing chips since I started keto. There’s just something about that crunch! I have tried a few options and of course, crisps are good, but these are my current fav. They come in three flavors and it’s nice for a summer BBQ or picnic to have a chip like everyone else. https://amzn.to/3tEBSb3

• Cookies! These little mini chocolate chips ones are pretty good. I even found them at Costco on my latest trip. They provide a quick little chocolatey taste! https://amzn.to/3xSG35t

I love how I feel when I am in ketosis! My body just seems to hum and function well. I hope these help you on your journey too!

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